3 day 10lb diet (aka the 3 day tuna diet)is not one where you
only eat tuna, but you have tuna on each of the 3 days for either
lunch or dinner.
lets put this in comparison. For a person trying to maintain their
wieght and eating a healthy, balanced diet you should have approximately
2000 calories a day. If you are trying to lose weight you should
again be eating a healthy, balanced diet, but try to have around
1500 calories a day.
is a sample of one day of the 3 day 10lb diet.
Black tea or coffee (use diet sugar) or water
Either juice or 1/3 grapefruit
1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
1 slice plain toast
1/2 cup tuna
Water, diet soda or black tea or coffee (use diet sugar)
2-3 oz. lean meat (fish/chicken)
1 cup green beans
1 cup grated carrot
1 medium apple
Water or black coffee or tea (diet sugar)
the video for something better than the 3 day 10lb diet: