be tempted to quickly lose weight. A crash diet could have you
eating less than a thousand calories a day.
could lead you feeling lethargic, prone to headaches and unable
to function to the best of your abilities (both mental and physical)
throughout the day.
not use the word 'diet', but instead focus on eating healthy.
crash diet is not a healthy eating plan that you could not maintain
for the long term and i'm not saying that's how Beth Chapman dogs
wife achieved her weight loss.
want something that becomes habit. That is "good habits"
that stay with you for life.
sure you start with breakfast to kickstart your metabolism and
to avoid over-eating at the end of the day.
a balance of all the good food groups and everything in moderation.
can have chocolate, sugar foods or other so called 'bad foods',
but once again do so in moderation.
Beth Chapman dogs wife Weight loss