How To Meditate Part1

Here we have a series on meditation and meditational practices.

Spiritual reality takes you on a journey within yourself.

To watch and listen to this video is in itself relaxing as you breathe and calm your mind.

Through the practice of meditation we travel on the path of harmony, good health, inner peace and blissful contentment.

Reading many of the comments about this video, many new to meditation get disheartened as they try to calm the chatter of the mind. This constant focus on their inability to achieve calm as they meditate is alone what is blocking thier ability to move forward.

Take a look at part 1 video from 'Vibrantenergy' on meditation:

As you meditate the mind will constantly chatters as you try to relax with meditation.

In this video the narrator speaks of 'Cosmic Energy'. This is often also referred to as universal consciousness. The activities of meditation and deep relaxation can help to draw this energy to you and revitalize your being.

As we sleep we do not tap into this cosmic energy as it is attained only through the states achieved in meditation.

Meditation can be a powerful tool for relaxation, releasing emotional blockages and inner discovery. Allowing cosmic energy to flow through you.