How To Meditate Part 2

Part two in the series on meditation and meditational practices.

It is important to know that sleeping and dreaming is not the same as meditation. That is why we sit up and not lie down to meditate.

As described in how to meditate part 2, sleep is unconscious meditation, meditation is conscious sleep.

Normal sleep does not revitalize us fully so we only get limited energy. With meditation we gain abundant energy and this abundance of energy enhances the power of our mind, body and intellect.

Focus and concentration are what you are trying to improve through meditation. Enhancing each of these skills quells the constant chatter of the mind.

Take a look at part 2 video from 'Vibrantenergy' on meditation:

Meditation can make you relaxed, healthy and happy.

Meditation is a journey to self, an inner exploration of one's being and core beliefs and identity.

With meditation we follw a path:

body to the mind, mind to the intellect, intellect to self and then beyond.

As you begin to meditate you are working to shut down the 'outer' self. Your body movements, seeing, speaking and lastly thinking.

Meditation can be a powerful tool for relaxation, releasing emotional blockages and inner discovery. Allowing cosmic energy to flow through you.