How To Meditate Part 3

Part three in the series on meditation and meditational practices.

It is important to breathe naturally as you meditate. Do not force inhalation or exhalation.

Don't allow yourself to be distracted to your thoughts during meditation. don't attach any meaining or pursue a thought as you meditate.

If you find your mind wandering, direct your focus back to your breath. As you continue to meditate over time you will learn to reduce your breathing until you are in a 'no breath' state.

The 'no breath' state is then followed by the 'no thought' state.

This is the meditative state.

Take a look at part 3 video from 'Vibrantenergy' on meditation:

In the meditative state you can feel the bliss of cosmic energy.

Cosmic energy feeds our energy body during meditation.

Our energy body consists of approximately 72,000 'nadis' (energy tubes) that run throughout the body.

It is important to know that this inflow of cosmic energy is blocked by our thoughts.

To revitalize our energy body you can use meditative practices to minimize thought distractions.

As cosmic energy flows through the energy body it can fix and repair the energy body.

Meditation can be a powerful tool for relaxation, releasing emotional blockages and inner discovery. Allowing cosmic energy to flow through you.