How To Meditate Part 4

Part four in the series on meditation and meditational practices.

As you become more proficient at meditation your breath will become minimal called a 'no breath' state. It is more like a state of 'unconscious breathing'.

A way to describe this minimizing of breath is that it settles in between the eyebrows. This is often referred to as your 'third eye'.

The 'no breath' or 'no thought' state is the meditative state called Nirmal Sthithi.

In this state you are being showered by cosmic energy. Cosmic energy enters your energy body and flows through your energy tubes.

This is an exhilarating state of meditation.

Take a look at part 4 video from 'Vibrantenergy' on meditation:

Remember to focus on the breathe as this avoids the act of thinking. Thinking is a barrier to the influx of cosmic energy.

Within the energy body are areas known as etheric patches. Etheric patches are areas within your energy tubes defficient of cosmic energy.

Cosmic energy cleanses etheric patches. You may feel an itching sensation or even a period of pain in the location of the etheric patches as it is being cleansed by cosmic energy.

Continue to meditate and the pain or discomfort will ease over time.

Meditation can be a powerful tool for relaxation, releasing emotional blockages and inner discovery. Allowing cosmic energy to flow through you.