How To Meditate Part 5

Part five in the series on meditation and meditational practices.

As you receive cosmic energy during the practice of meditation, it heals all physical and mental illnesses.

Meditation is a journey to self that transcends body and mind. By assuming a comfortable posture you are aided in trancending body consciousness.

By concentrating on breathing you work towards transcending the mind.

Once you transcend both body and mind you allow the inflow of cosmic energy.

This is an exhilarating state of meditation, cosmic energy flowing through your energy tubes can heal the body without meditation.

Take a look at part 5 video from 'Vibrantenergy' on meditation:

With constant meditation the mind becomes calm, clearing more space. This allows:

• higher memory powers
• higher understanding and patience
• enhances happiness and your mind is tranquil
• helps to give you answers to your questions.

Continue to meditate, practice daily. your meditation time in minutes should at least match that of your age.

Meditation can be a powerful tool for relaxation, releasing emotional blockages and inner discovery. Allowing cosmic energy to flow through you.