How To Meditate Part 6

Part six in the series on meditation and meditational practices.

We now learn that throughout meditation, breath is our master, breath is our guru.

Meditation is the journey of unconsciousness to the self.

Again we are reminded that as we transcend our mind and body we reach the self and thus experience abundant cosmic energy.

Through meditation we expand our self knowledge.

Knowledge is experience

Through knowledge we get higher understanding and wisdom. We understand that we are more than our physical selves, we are miraculous beings.

Higher energy and higher understanding expands the consciousness. This is the purpose of self.

Take a look at part 6 video from 'Vibrantenergy' on meditation:

In this video on meditation we are introduced to the higher power of the 'third eye'.

The third eye can be felt between the eyebrows in your forehead. As your third eye becomes awakened you may feel a tingling sensation in the area.

We are described the images you will see, the sounds you will hear and the path you will travel as you allow the depth of your meditation to be enhanced more and more.

Briefly the astral body, astral travel and projection is mentioned as a possibility for one who meditates deeply.

Meditation can be a powerful tool for relaxation, releasing emotional blockages and inner discovery. Allowing cosmic energy to flow through you.