More motocross riding tips on video this time by Gary Semics!

Eliminating Arm Pump!

There are a number of factors that can cause arm pump for the motocross or dirtbike rider:

• lack of fitness and conditioning
• wrong grips
• badly fitting gloves
• nerves

In this video Gary Semics shows and explains some workout techniques that can help improve one aspect, conditioning.

By training and preparing your forearm muscles for the type of work they might encounter in a motocross race or on your dirtbike, you can prepare yourself for whats ahead.

For more detailed motocross tips about how to prepare for race day by master instructor Gary Semics on video, click play below:

Better fitness and conditioning is one aspect that will lessen your chances of getting arm pump.

Being more relaxed on your dirtbike, gripping with your knees and not so hard with your hands will also help.

Making sure your grips aren't too thick or gloves aren't too bunched up, too large or small are other factors that can cause arm pump.