motocross riding tips on video this time by Gary Semics!
has been said that Motocross and dirtbike riding, when done aggressively,
is the most physical and demanding of all sports.
an elete athlete of any other type of sport and put them on a
dirtbike for 5 minutes and more than likely they will have arm
pump and be panting like crazy!
and dirtbike riding use a combination of muscular strength, muscle
endurance as well as aerobic fitness.
movements the body makes as you ride, jump, cross whoops, do hill
climbs, rail berms etc. are unique to motocross and dirtbike riding.
more detailed motocross tips about fitness and training by master
instructor Gary Semics on video, click play below: