Paramahansa Yogananda - Sleep

Paramahansa Yogananda explains how correct sleep can energize and revitalize the mind and vital organs of the body.

He explains how dreaming is an incorrect method of sleep as dreams inhabit our minds with worry and troubles.

Yogananda gives a demonstration of what appears to be a normal sleep posture. He states that it is a position that keeps the internal organs floating in the chest and abdomen.

We then see Paramahansa Yogananda go into a state of super consciousness:

Born on January 5 1893 of the name Mukunda Lal Ghosh, Paramahansa Yogananda trained in the art of Kriya Yoga and divided his time between meditation to pursue his spiritual path and the training of his many diciples.

Reading an "Autobiography of a Yogi" is a facinating account of Paramahansa Yogananda's life.