Constantly being bombarded with images, demands and worries can make life stressful. Here are top ten relaxation techniques for children to help calm them and your nerves at the sametime:

Meditation - The practice of meditating to improve your mood has been increasing in popularity in Western countries, and as high stress levels are a problem with many modern workplaces, what better way to relax and calm the mind. I actually do the meditating, but I find it calms my daughter down and she goes off to sleep :P

Exercise - get your kids hyped up, excited and running around like crazy! The relaxation comes when they 'crash'... lol

Massage - a condensed version of an adult massage is usually enough to help relax your child.

Pets - taking a walk with your faithful friend or just sitting with them for a pat. In the moment you realize you have no worries, no stress. Just you and your best friend. calm pets make for calm children.

Music - soothing music, calming music, music that flows. A peaceful melody that can take you away.

Friends - being with people who make you feel good, make you laugh and understand you can be very relaxing.

Deep Breathing - taking deep breathes in and out can give your body a time out and a chance to re-charge.

Laughter - how do you normally feel after a good hearty belly laugh? Relaxed, calm and happy.

Read a Book - absorbing your mind in a book can take it away from stressful thoughts and help you sleep.

Go Bush - taking yourself away from the hustle and bustle of the city is another way to give your mind a time out.

Each of these methods is a way to focus your mind. Too often we allow our mind to chatter and create stresses out of nothing.