Dear Friend, I know your time is valuable so I'll be to the point... I need your help!

"What are the top 3 changes you would like to make in how you physically look and feel in the next few months?"

"And what would be your biggest negative emotion you feel on a weekly basis?"

From:
Mark Lewis
Friday 11:15 a.m

I have held the release of a new book to put some finishing touches on it and would like to use this opportunity to make sure I don't leave anything out.

So I would really appreciate it if you would take a moment to let me know your biggest question about how you think and feel on weight loss and diets? It could be anything...even if you think it's silly.

Amber Answered - My hips, my thighs and my calves to ankles. I guess I feel anxious.

Henry Answered - I used to have so much energy and would love to do anything physical! My waist, my stomach and my chest seem to carry most my fat now. My lack of action gets me down on myself.

Debbie Answered - I want to look and feel younger, make my arms firmer, make my butt and legs firmer. I have no time for anything, I feel stressed mostly.

James' Answered - I used to be 'hard' physically and now i'm soft... both physically and mentally it seems. Would like to tone my arms, shoulders and abdominals. I feel bored.

Lisa Answered - I want to lose weight, less wrinkles would be nice and I have no willpower. I feel frustrated

All you have to do is type your answers in the box below and click submit. OK, here's the easy form:

Thank you very much for helping this book be of value to as many people as possible.

Sincerely,

Mark Lewis